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There are two primary methods of microdosing mushrooms for anxiety and depression: ingesting a low dose of mushrooms every few days, or taking a low dose of mushroom extract tincture every day. It is important to note that everyone has different needs, so the best dosages will depend on your individual body chemistry.
To microdose psilocybin mushrooms, start by taking 0.1-0.3 g (or 1/10th – 1/3rd of a gram) once every 3-4 days, increasing the dose slightly each time until you reach the desired effects. Take this small dosage for about 2-4 weeks consecutively and then stop for one week before continuing on your next dose. It’s important to experiment with different amounts to find what works best for you without crossing into psychedelic territory; some people may experience an increase in anxious feelings when they take too high of a dose. When using mushroom tinctures, start with one drop daily and increase the dosage as needed until the desired effects are reached. Again, it is important to titrate your doses carefully over time so that you do not cross into psychedelic territory or experience any adverse effects from overconsumption. Additionally, when using tinctures it is important to pay attention to the ingredients used in its creation so that you do not consume anything that could interact negatively with any medications or supplements you may already be taking. magic mushies australia.

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